You’ve probably heard a lot of information about detox cleanses, especially if you’re a person who has been trying to lose weight for a long time without results. A detox cleanse helps to rid the body of the toxins, sugars, and unhealthy materials that make it hard achieve long-term weight loss. But with so many detox cleanses advertised in the marketplace, how do you find the best detox cleanse for you? The answer is largely dependent on your personal situation.
What Is a Detox Cleanse?
There are numerous kinds of detox cleanses available. Many rely on liquid-only diets, powders, pills, and other chemical means of detoxing the body. Doctors agree that the best detox cleanse is one where you continue to eat solid foods. A great example is the detox plan popularized by Dr. Oz, a regular guest on the Oprah Winfrey program who now has his own show. This three-day detox program limits your diet to fresh fruits and vegetables and vitamins. With this program, you are making sure that only healthy foods are being consumed without shocking your system with a longer, liquid-only cleanse.
Where Does the Detox Cleanse Come From?
Dr. Mehmet Oz received his undergraduate degree from Harvard University and an MD and MBA from the University of Pennsylvania. He began publishing books that popularized his cleanse techniques while working as a cardiothoracic surgeon at Columbia University.
The unique thing about Dr. Oz’s cleanse is that it sticks primarily to ingredients you’re familiar with, like vegetable broth, fruit smoothies, pineapple juice, whole grains like quinoa, and prunes.
What Do Real People Say About Detox Cleanses?
If you’re not sure if the Dr. Oz plan is the best detox cleanse for you, here’s the scoop from real people who have tried this diet:
Just wanted to let everyone know how GREAT this Detox is! I enjoyed the way I felt so much I have decided to have the breakfast and lunch shake every day with a sensible dinner. The biggest difference I notice other than the flat wonderful stomach it is my mood- I can only explain it by saying I am extremely happy and light on this type of diet!
–DeeAnn S. (Facebook testimonial)
Dr. Oz has a great detox regime here that will help detox your body and start you on the path to eating and enjoying natural foods. If you stick to it, you’ll come out clean, rejuvenated and without the bloat and baggage. Drink 8 glasses of water in 8 hours to help flush the toxins and you won’t believe your new self.
–Judy W. (Facebook testimonial)
My husband and I are on day two of the Dr. Oz cleanse and we both dropped 2 pounds overnight! Lots of ingredients but there is nothing we don’t like. I used the whole lime but peeled it first and I agree the lunch drink is huge; I cut down on some of the ingredients for today
–Marlene K. (website testimonial)
What Else Should You Know About the Detox Cleanse?
Beyond weight loss, benefits of a cleanse diet include increased energy and healthier skin. One of the things that makes the Dr. Oz cleanse on of the best on the market is that you avoid the side effects like headache, nausea, dizziness, and fatigue that often come with other cleanses where you’re only drinking liquids or supplement powders. As always, however, ask your doctor before beginning any kind of cleanse diet. Some medications can interfere with the effects of Dr. Oz’s cleanse. You should not attempt to do the cleanse if you have cancer, liver disease, diabetes, or bipolar disorder. It’s also not recommended for people who are pregnant or nursing.
Does the Detox Cleanse Really Work?
If your goal is to eat better, lose weight and have more energy, Dr. Oz’s program is the best cleanse that you can do. It will help rid your body of the sugars, alcohol and toxins that zap your energy and make it difficult to eat healthy foods. Instead, you’re giving yourself a jumpstart for a lifestyle that can sustain your health for decades to come.
For best results while you’re doing the cleanse, make sure you get enough sleep, drink plenty of water, avoid eating after 7 p.m., and try drinking a cup of dandelion tea before bed, which can help flush away toxins in your urine while you sleep.
It’s important to remember that even the best detox plans are not meant to replace your typical meals for longer than the time prescribed. But if you follow the directions, Dr. Oz’s detox plan is one of the best ways to lose weight and keep it off, while feeling better inside and out.